Mashed Potatoes with Poached Eggs

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Mashed Potatoes with Poached Eggs
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
275
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie275 cal.(13 %)
Protein11 g(11 %)
Fat13 g(11 %)
Carbohydrates28 g(19 %)
Sugar added0 g(0 %)
Roughage2.6 g(9 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.7 μg(9 %)
Vitamin E1.8 mg(15 %)
Vitamin K11.9 μg(20 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin5 mg(42 %)
Vitamin B₆0.4 mg(29 %)
Folate85 μg(28 %)
Pantothenic acid1.8 mg(30 %)
Biotin17.9 μg(40 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C39 mg(41 %)
Potassium846 mg(21 %)
Calcium96 mg(10 %)
Magnesium50 mg(17 %)
Iron2.7 mg(18 %)
Iodine16 μg(8 %)
Zinc1.7 mg(21 %)
Saturated fatty acids6.5 g
Uric acid33 mg
Cholesterol238 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
4 eggs
600 grams potatoes (starchy)
1 shallot
200 grams Cherry tomatoes
150 milliliters milk
30 grams butter
salt
peppers
Nutmeg (freshly grated)
Chopped Tarragon (for garnish)
How healthy are the main ingredients?
potatoeggshallotsaltNutmegTarragon

Preparation steps

1.

Rinse potatoes and cook in salted boiling water, about 30 minutes.

2.

Peel and finely chop shallot.

3.

Line four timbale dishes with plastic wrap. Break an egg into each dish. Twist plastic wrap around eggs to form small bags. Lower bags into simmering water and poach 4-6 minutes, according to taste.

4.

Rinse tomatoes. Sauté tomatoes and shallot in 10 grams (approximately 1/3 ounce) melted butter.

5.

Peel potatoes and press through the ricer. Stir potatoes with hot milk and cold butter until smooth. Fold in tomatoes and season with salt, pepper and nutmeg. If desired, line small baking dishes with parchment paper. Fill with potatoes and top each dish with a poached egg. Serve sprinkled with tarragon.