Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Trout with Lemon-Caper Sauce recipe

35 mins

50 mins

390 calories

79
Turkey Breast with Pizza Toppings recipe

40 mins

50 mins

154 calories

81
Indian-Style Curry with Halibut recipe

30 mins

45 mins

245 calories

98
Marinated Sole Rolls recipe

50 mins

780 mins

240 calories

87
Pea Soup with Carrot Julienne recipe

30 mins

30 mins

287 calories

75
Mushroom Potato Quiche recipe

35 mins

75 mins

232 calories

83
Salmon Gelatin recipe

30 mins

280 mins

236 calories

76
Artichokes with Caper Vinaigrette recipe

45 mins

45 mins

295 calories

95
Rosemary Chicken Skewers recipe

15 mins

23 mins

278 calories

83
Pasta Shells Stuffed with Tuna recipe

35 mins

35 mins

242 calories

84
Mexican-Style Vegetable Soup with Chicken and Cilantro recipe

45 mins

215 mins

364 calories

93
Perch with Lemon Sauce recipe

25 mins

25 mins

277 calories

67
Chicken Breast with Cherry Tomato and Avocado Salad recipe

40 mins

40 mins

270 calories

75
Potato Tartlets with Chile and Yogurt recipe

80 mins

80 mins

239 calories

79
Tomato Soup with Meatballs recipe

30 mins

55 mins

354 calories

78
Arugula Cucumber Soup with Shrimp recipe

20 mins

20 mins

118 calories

96
Steak with Green Beans and Grilled Tomato recipe

25 mins

25 mins

286 calories

90
Colorful Vegetable and Halibut Skewers recipe

30 mins

30 mins

192 calories

89
Shrimp Salad with Mango recipe

25 mins

25 mins

289 calories

93
Greek Salad recipe

25 mins

25 mins

360 calories

85
Baby Chard Salad with Pine Nuts and Oranges recipe

25 mins

25 mins

174 calories

87
Potato Tarts with Poached Eggs recipe

30 mins

65 mins

387 calories

75
Small Pizzas with Chicken and Cranberries recipe

40 mins

100 mins

249 calories

73
Salad with Figs, Serrano Ham, and Parmesan recipe

25 mins

25 mins

252 calories

75
Beet Soup with Smoked Trout recipe

30 mins

65 mins

333 calories

86
Baked Roast Beef in a Salt Crust recipe

30 mins

60 mins

300 calories

89
Beef Broth with Semolina Herb Dumplings recipe

25 mins

65 mins

184 calories

71
Chicken Casserole recipe

45 mins

45 mins

279 calories

81
Chicken Satay with Chile Sauce recipe

30 mins

70 mins

393 calories

79
Spicy Potato Wedges with Rosemary recipe

30 mins

65 mins

155 calories

96
Curried Apple Soup recipe

40 mins

40 mins

220 calories

89
Oven-Fried Potatoes with Rosemary recipe

10 mins

45 mins

214 calories

96
Baked Eggs Florentine recipe

15 mins

35 mins

361 calories

86
Grilled Chicken recipe

10 mins

25 mins

281 calories

86
Pea Soup with Snow Peas recipe

25 mins

25 mins

232 calories

83
Stuffed Banana Leaves recipe

30 mins

65 mins

238 calories

62
Octopus Salad with Vegetables recipe

30 mins

240 mins

142 calories

93
Meatballs with Tomato Sauce recipe

50 mins

50 mins

391 calories

77
Pumpkin Curry Soup recipe

40 mins

40 mins

101 calories

96
Pizza with Cherry Tomatoes and Prosciutto recipe

20 mins

50 mins

192 calories

79
Braised Chicken Legs with Peppers in Tomato Sauce recipe

25 mins

70 mins

371 calories

96
Prosciutto Wrapped Avocado recipe

10 mins

10 mins

189 calories

79
Chilean Bread Fritters (Huevos Tontos) recipe

20 mins

35 mins

285 calories

84
Saffron Rice with Black Beans, Peppers and Celery recipe

30 mins

855 mins

307 calories

95
Mixed Salad with Mozzarella recipe

20 mins

20 mins

392 calories

83

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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