Chicken Satay with Chile Sauce

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Chicken Satay with Chile Sauce
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
393
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie393 cal.(19 %)
Protein36 g(37 %)
Fat26 g(22 %)
Carbohydrates4 g(3 %)
Sugar added2 g(8 %)
Roughage0.2 g(1 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E11 mg(92 %)
Vitamin K12 μg(20 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin22.8 mg(190 %)
Vitamin B₆0.8 mg(57 %)
Folate17 μg(6 %)
Pantothenic acid1.3 mg(22 %)
Biotin3.1 μg(7 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C7 mg(7 %)
Potassium439 mg(11 %)
Calcium30 mg(3 %)
Magnesium45 mg(15 %)
Iron1.8 mg(12 %)
Iodine1 μg(1 %)
Zinc1.6 mg(20 %)
Saturated fatty acids3.4 g
Uric acid273 mg
Cholesterol93 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
600 grams Chicken cutlet
3 garlic cloves
2 sprigs parsley
4 Tbsps olive oil
salt
freshly ground peppers
2 large, red chili peppers
4 Tbsps sunflower oil
300 milliliters Vegetable broth
2 Tbsps White vinegar
sugar (as needed)
2 Tbsps vegetable oil
How healthy are the main ingredients?
olive oilparsleygarlic clovesaltsugar

Preparation steps

1.

Rinse the chicken cutlets, pat dry, cut into 2cm (approximately .75 inch) strips and thread onto wooden skewers. Peel the garlic and finely chop. Rinse the parsley, shake dry, remove stems, chop finely and mix with the garlic, oil, salt and pepper. Marinate the chicken skewers briefly.

2.

For the sauce, rinse the chiles, cut in half, remove seeds and finely chop. Heat the oil in a saucepan, saute the chiles quickly, then add the broth and vinegar and simmer for about 5 minutes. Add salt and sugar to taste and allow to cool. Brown the chicken skewers in a separate pan with oil until crispy, then arrange on plates and serve with chile dipping sauce.

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