Baby Chard Salad with Pine Nuts and Oranges
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
174
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 174 cal. | (8 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 5.4 g | (18 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 28.2 μg | (47 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.6 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 87 mg | (92 %) | ||
| Potassium | 601 mg | (15 %) | ||
| Calcium | 148 mg | (15 %) | ||
| Magnesium | 112 mg | (37 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 77 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams baby Chard leaf
- 2 Oranges
- 1 tsp honey
- 2 Tbsps apple cider vinegar
- 2 Tbsps Pine nuts
- 3 Tbsps grapeseed oil
- salt
- cilantro (for garnish)
How healthy are the main ingredients?
Chard leafPine nutsgrapeseed oilapple cider vinegarhoneyOrangePreparation steps
1.
Rinse chard leaves, trim and drain well. Transfer leaves to plates.
2.
Peel oranges and cut out fillets. Collect resulting juice and pulp. Mix juice with honey, apple cider vinegar, pine nuts and oil in a bowl. Season with salt and drizzle over the chard leaves. To serve, arrange orange slices on top of chard leaves and garnish with cilantro.
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