Shrimp Salad with Mango
Shrimp Salad with Mango - Fruity lighter seafood salad with lime flavor
Healthy, because
Even smarter
Nutritional values
The salad does not exactly contain little fat, but this is well invested: because it's composed mainly of unsaturated fatty acids.
If you prefer to enjoy the exotic starter as a vegetarian, simply replace the shrimp with diced feta or coarsely chopped cashew nuts.
(Percentage of daily recommendation)
| Calorie | 289 cal. | (14 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6 g | (20 %) |
| Vitamin A | 0.01 mg | (1 %) | ||
| Vitamin D | 2.1 μg | (11 %) | ||
| Vitamin E | 11.6 mg | (97 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.3 mg | (44 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 76 μg | (25 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 4.3 μg | (10 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 113 mg | (119 %) | ||
| Potassium | 771 mg | (19 %) | ||
| Calcium | 91 mg | (9 %) | ||
| Magnesium | 78 mg | (26 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 57 μg | (29 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 125 mg | |||
| Cholesterol | 92 mg |
Ingredients
- Ingredients
- 1 Avocado
- 2 Limes
- 1 Mango
- ¼ Galia melon
- 300 grams shrimp (drained)
- 2 red chili peppers
- 1 ½ red Bell pepper
- 4 stalks Basil
- 2 Tbsps sunflower oil
- salt
- white peppers
Preparation steps
Halve the avocado and remove the seed. Peel, cut into wedges, and then cut into cubes.
Rinse the limes in hot water and pat dry. Squeeze 1 of the limes, and mix the juice with the avocado. Slice the second lime thinly.
Peel the mango, slice the fruit away from the core and dice. Core, peel and dice the melon. Add the shrimp to a bowl, and mix with the avocado, mango, melon, and slices of lime.
Rinse the chilis, remove the seeds, and slice thinly. Rinse and halve the bell peppers. Remove the seeds and membranes, and dice. Mix the chilis and bell peppers into the shrimp mixture.
Rinse and dry the basil, then remove the leaves and chop. Add to the shrimp mixture. Season to taste with the sunflower oil, salt, and pepper.
