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Curried Apple Soup

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Curried Apple Soup

Curried Apple Soup - Fruity and pleasantly spicy.

Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
220
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie220 kcal(10 %)
Protein4 g(4 %)
Fat10 g(9 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage2.6 g(9 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.6 mg(30 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2 mg(17 %)
Vitamin B₆0.2 mg(17 %)
Folate29 μg(10 %)
Pantothenic acid0.5 mg(8 %)
Biotin3.5 μg(8 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C23 mg(24 %)
Potassium523 mg(13 %)
Calcium54 mg(5 %)
Magnesium32 mg(11 %)
Iron1.2 mg(8 %)
Iodine5 μg(3 %)
Zinc0.6 mg(9 %)
Saturated fatty acids3.4 g
Uric acid32 mg
Cholesterol12 mg
Recipe author: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
1
small Onion
9
starchy Potatoes (450 grams)
1
sour Apple (150 grams)
2 tablespoons
½ teaspoon
1 generous pinch
2 tablespoons
yellow Curry paste (30 grams)
600 milliliters
100 grams
Beet (cooked)
2 sprigs
100 milliliters
unfiltered Apple juice
1 tablespoon
100 grams
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Preparation

Preparation steps

Step 1/4

Peel onion and chop finely. Peel the potatoes and apple. Cut potatoes into cubes. Halve apple, remove the core and cut into cubes.

Step 2/4

Heat oil in a pot. Cook onion until soft over medium heat. Add potato and apple cubes, sprinkle with turmeric and chile powder and stir in curry paste. Pour in vegetable broth and simmer for about 20 minutes.

Step 3/4

Meanwhile grate beet finely. Rinse cilantro, shake dry and pluck leaves.

Step 4/4

Puree the soup, add apple juice and season with salt and lime juice. Fill 4 bowls, place 1 dollop of sour cream in the center of each and garnish with beet and cilantro.

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