Grilled Chicken
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
281
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 281 cal. | (13 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 10 μg | (17 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 30.2 mg | (252 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 4.1 μg | (9 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 561 mg | (14 %) | ||
| Calcium | 32 mg | (3 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 362 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Chicken breasts (about 160 grams)
- 1 chili pepper
- 2 garlic cloves
- 2 sprigs cilantro
- 1 tsp honey
- 3 Tbsps olive oil
- 2 Tbsps lemon juice
- salt
- freshly ground peppers
Preparation steps
1.
Rinse the chicken and pat dry. Rinse the chile, halve, remove the seeds and cut into strips. Peel and finely chop the garlic. Pluck the cilantro leaves and finely chop. Mix the cilantro, chile, garlic, honey, olive oil and lemon juice. Season with salt and pepper. Mix the chicken breasts in the marinade. Lay the chicken in double-folded aluminum foil. Fold the foil over so that there is a small venting hole in the center. Place on the grill and cook for 10-15 minutes.
2.
Serve the chicken with mixed vegetables and lemon wedges.
