Grilled Chicken

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Grilled Chicken
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
281
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie281 cal.(13 %)
Protein47 g(48 %)
Fat9 g(8 %)
Carbohydrates2 g(1 %)
Sugar added1 g(4 %)
Roughage0.1 g(0 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.5 mg(13 %)
Vitamin K10 μg(17 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin30.2 mg(252 %)
Vitamin B₆1.1 mg(79 %)
Folate21 μg(7 %)
Pantothenic acid1.7 mg(28 %)
Biotin4.1 μg(9 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C7 mg(7 %)
Potassium561 mg(14 %)
Calcium32 mg(3 %)
Magnesium57 mg(19 %)
Iron2.3 mg(15 %)
Iodine1 μg(1 %)
Zinc2.1 mg(26 %)
Saturated fatty acids1.5 g
Uric acid362 mg
Cholesterol124 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
4 Chicken breasts (about 160 grams)
1 chili pepper
2 garlic cloves
2 sprigs cilantro
1 tsp honey
3 Tbsps olive oil
2 Tbsps lemon juice
salt
freshly ground peppers
How healthy are the main ingredients?
olive oilhoneyChicken breastgarlic clovesalt

Preparation steps

1.

Rinse the chicken and pat dry. Rinse the chile, halve, remove the seeds and cut into strips. Peel and finely chop the garlic. Pluck the cilantro leaves and finely chop. Mix the cilantro, chile, garlic, honey, olive oil and lemon juice. Season with salt and pepper. Mix the chicken breasts in the marinade. Lay the chicken in double-folded aluminum foil. Fold the foil over so that there is a small venting hole in the center. Place on the grill and cook for 10-15 minutes.

2.

Serve the chicken with mixed vegetables and lemon wedges.