Artichokes with Caper Vinaigrette

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Artichokes with Caper Vinaigrette
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Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
295
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie295 cal.(14 %)
Protein11 g(11 %)
Fat23 g(20 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage33.1 g(110 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.8 μg(4 %)
Vitamin E3.9 mg(33 %)
Vitamin K41 μg(68 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.5 mg(46 %)
Vitamin B₆0.3 mg(21 %)
Folate235 μg(78 %)
Pantothenic acid1.4 mg(23 %)
Biotin19.7 μg(44 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C36 mg(38 %)
Potassium1,183 mg(30 %)
Calcium193 mg(19 %)
Magnesium91 mg(30 %)
Iron5.4 mg(36 %)
Iodine16 μg(8 %)
Zinc1.9 mg(24 %)
Saturated fatty acids3.7 g
Uric acid242 mg
Cholesterol109 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
4 Artichoke
2 Tbsps lemon juice
For the caper vinaigrette
2 hard cooked eggs
1 small red onion
4 Tbsps chopped parsley
4 Tbsps Caper
2 Tbsps White vinegar
2 Tbsps lemon juice
8 Tbsps olive oil
salt
freshly ground black peppers
How healthy are the main ingredients?
olive oilparsleyArtichokeeggonionsalt

Preparation steps

1.

Rinse the artichokes. With scissors, trim the tips from the leaf. Trim the stem ends and sprinkle cut surfaces with lemon juice. Put the artichokes in a wide pot and fill halfway with water. Cover the pot and bring the water to a boil. Cook the artichokes over medium heat until the leaves are easy to pull away, 25 to 30 minutes.

2.

Meanwhile, peel the eggs and dice fine. Peel the onion, halve, and cut into fine dice. Mix together the eggs, onion, chopped parsley and capers with vinegar, lemon juice, and oil. Season the vinaigrette with a little salt and pepper.

3.

Serve the artichokes with the caper vinaigrette.

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