Colorful Vegetable and Halibut Skewers
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(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
192
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 192 cal. | (9 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 6.3 μg | (32 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 7.4 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 13.4 mg | (112 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 7.3 μg | (16 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 759 mg | (19 %) | ||
| Calcium | 35 mg | (4 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 48 μg | (24 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 235 mg | |||
| Cholesterol | 30 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Halibut fillet
- 2 Tbsps Tapenade
- 1 tsp Red wine vinegar
- 1 red paprika
- 1 red onion
- 300 grams yellow Cherry tomatoes
- Wooden skewer
- 2 Tbsps olive oil (for grilling)
Preparation steps
1.
Cut halibut fillets into bite-sized cubes and mix with tapenade in a bowl. Drizzle with vinegar. Rinse the pepper, cut in half, remove the seeds and ribs and cut into cubes. Peel the onion and cut into large cubes. Rinse the tomatoes and pat dry. Thread everything alternately on the skewers and drizzle with oil.
2.
Grill around 7 minutes on a hot grill. Arrange on a plate and serve garnished with herbs.
