Baked Roast Beef in a Salt Crust

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Baked Roast Beef in a Salt Crust
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
300
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie300 cal.(14 %)
Protein45 g(46 %)
Fat13 g(11 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.2 g(1 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E4.1 mg(34 %)
Vitamin K0.3 μg(1 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin17.7 mg(148 %)
Vitamin B₆1 mg(71 %)
Folate22 μg(7 %)
Pantothenic acid2 mg(33 %)
Biotin11.6 μg(26 %)
Vitamin B₁₂4 μg(133 %)
Vitamin C0 mg(0 %)
Potassium720 mg(18 %)
Calcium27 mg(3 %)
Magnesium49 mg(16 %)
Iron5.7 mg(38 %)
Iodine2 μg(1 %)
Zinc8.9 mg(111 %)
Saturated fatty acids4.1 g
Uric acid223 mg
Cholesterol102 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
800 grams Beef fillet (ready to cook)
salt
freshly ground peppers
2 Tbsps vegetable oil
1 bunch Lemon thyme
3 sprigs rosemary
3 egg whites
1 ⅗ kilograms rough Sea salt
How healthy are the main ingredients?
rosemarysalt

Preparation steps

1.

Rinse meat, pat dry, trim and season with salt and pepper. Heat oil in a pan and sear meat on all sides. Remove from heat and let cool.

2.

Preheat the oven to 200°C (approximately 400°F).

3.

Rinse herbs, shake dry, strip the leaves or needles from the stems and finely chop. Whisk egg white until slightly stiff and mix with herbs and salt. Spread half of salt mixture on a baking sheet lined with parchment paper and place meat on it. Cover meat with remaining mixture, press firmly and bake in preheated oven for about 30 minutes.

4.

Remove meat from the oven, leave salt crust in place and serve meat sliced. Season to taste and serve garnished with fresh herbs.