Salad with Figs, Serrano Ham, and Parmesan

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Salad with Figs, Serrano Ham, and Parmesan
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
252
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie252 cal.(12 %)
Protein13 g(13 %)
Fat18 g(16 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage2.3 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.8 mg(15 %)
Vitamin K84.8 μg(141 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.9 mg(41 %)
Vitamin B₆0.3 mg(21 %)
Folate34 μg(11 %)
Pantothenic acid0.5 mg(8 %)
Biotin4.7 μg(10 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C16 mg(17 %)
Potassium537 mg(13 %)
Calcium227 mg(23 %)
Magnesium35 mg(12 %)
Iron1 mg(7 %)
Iodine15 μg(8 %)
Zinc2.1 mg(26 %)
Saturated fatty acids6.3 g
Uric acid22 mg
Cholesterol34 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
250 grams mixed Lettuce (such as iceberg lettuce, Lollo Biondo)
100 grams Serrano ham
4 Figs
salt
freshly ground peppers
1 lemon (juiced)
60 grams shaved Parmesan
olive oil (to taste)
How healthy are the main ingredients?
ParmesanFigssaltlemonolive oil

Preparation steps

1.

Rinse and dry the lettuce. Trim and tear into bite-sized pieces. Transfer to plates, and top with the sliced ham and quartered figs.

2.

Season with salt and peppers and drizzle with the lemon juice. Top with the parmesan, drizzle with olive oil, and serve.

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