Pea Soup with Snow Peas
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(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
232
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 232 cal. | (11 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.2 g | (24 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 39.4 μg | (66 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.4 mg | (45 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 135 μg | (45 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 7.4 μg | (16 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 392 mg | (10 %) | ||
| Calcium | 91 mg | (9 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 7.2 g | |||
| Uric acid | 135 mg | |||
| Cholesterol | 29 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams frozen Peas
- 1 shallot
- 1 Tbsp butter
- 600 milliliters vegetable stock
- 100 milliliters Whipped cream (minimum 30% fat)
- salt
- white peppers
- 1 pinch Nutmeg
- 1 Tbsp Lime juice
- 100 grams Snow peas
- 1 Tbsp toasted white Sesame seeds
Preparation steps
1.
Thaw the peas. Peel and chop the shallot, sauté in butter, add three quarters of the peas and continue cooking. Add the vegetable stock and cream, season with salt, pepper, nutmeg and lime juice and simmer about 3 minutes, covered. Puree the pea mixture and press through a sieve if desired.
2.
Trim the snow peas, rinse, drain and halve or leave whole depending on the size. Bring the pea soup to a boil, add the remaining peas and snow peas, gently simmer 1-2 minutes and transfer to bowls. Sprinkle with toasted sesame seeds and serve.
