Steak with Green Beans and Grilled Tomato
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Steak with Green Beans and Grilled Tomato - It could hardly be more summery than aromatic vegetables and tender meat as a perfect team.
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
286
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 286 cal. | (14 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 15.3 mg | (128 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 104 μg | (35 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 18.5 μg | (41 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 971 mg | (24 %) | ||
| Calcium | 82 mg | (8 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 7 mg | (88 %) | ||
| Saturated fatty acids | 4.3 g | |||
| Uric acid | 214 mg | |||
| Cholesterol | 79 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 14 ozs green Beans
- salt
- 4 small Steak fillet
- 2 sprigs rosemary
- 2 Tbsps olive oil
- peppers
- 1 tsp butter
- 1 stalk Savory
- 2 Beefsteak tomato
- Sea salt
Preparation steps
1.
Trim beans, rinse and cook for about 8 minutes in boiling salted water. Rinse in cold water and drain well.
2.
While the beans cook, rinse steaks under cold water and pat dry. Rinse rosemary, shake dry, chop and mix with olive oil and some pepper. Drizzle on meat.
3.
Cook meat on a hot grill for 2-4 minutes on each side depending on the desired degree of doneness.
4.
Meanwhile, heat butter in a pan. Add beans with savory and warm for about 3 minutes.
5.
Rinse tomatoes, halve and place cut side to the grill.
6.
Season steaks with sea salt, cut into strips and serve each with beans and 1/2 grilled tomato.
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