Steak with Green Beans and Grilled Tomato

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Steak with Green Beans and Grilled Tomato

Steak with Green Beans and Grilled Tomato - It could hardly be more summery than aromatic vegetables and tender meat as a perfect team.

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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
286
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie286 cal.(14 %)
Protein35 g(36 %)
Fat13 g(11 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage3.2 g(11 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.2 mg(18 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin15.3 mg(128 %)
Vitamin B₆1.1 mg(79 %)
Folate104 μg(35 %)
Pantothenic acid2.3 mg(38 %)
Biotin18.5 μg(41 %)
Vitamin B₁₂3 μg(100 %)
Vitamin C38 mg(40 %)
Potassium971 mg(24 %)
Calcium82 mg(8 %)
Magnesium67 mg(22 %)
Iron4.6 mg(31 %)
Iodine4 μg(2 %)
Zinc7 mg(88 %)
Saturated fatty acids4.3 g
Uric acid214 mg
Cholesterol79 mg

Ingredients

for
4
Ingredients
14 ozs green Beans
salt
4 small Steak fillet
2 sprigs rosemary
2 Tbsps olive oil
peppers
1 tsp butter
1 stalk Savory
2 Beefsteak tomato
Sea salt
How healthy are the main ingredients?
olive oilrosemarysalt

Preparation steps

1.

Trim beans, rinse and cook for about 8 minutes in boiling salted water. Rinse in cold water and drain well.

2.

While the beans cook, rinse steaks under cold water and pat dry. Rinse rosemary, shake dry, chop and mix with olive oil and some pepper. Drizzle on meat.

3.

Cook meat on a hot grill for 2-4 minutes on each side depending on the desired degree of doneness.

4.

Meanwhile, heat butter in a pan. Add beans with savory and warm for about 3 minutes.

5.

Rinse tomatoes, halve and place cut side to the grill.

6.

Season steaks with sea salt, cut into strips and serve each with beans and 1/2 grilled tomato.

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