Pasta Shells Stuffed with Tuna
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(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
242
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 242 cal. | (12 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 4.8 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.8 mg | (48 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 17 μg | (6 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4.2 μg | (9 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 216 mg | (5 %) | ||
| Calcium | 35 mg | (4 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 6.6 g | |||
| Uric acid | 73 mg | |||
| Cholesterol | 54 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 24 Pasta shell
- salt
- 150 grams Tuna (canned; in its own juice)
- 1 tsp Caper
- 20 grams dried Tomatoes
- 1 garlic clove
- 2 Tbsps Mayonnaise
- 1 Tbsp Crème fraiche
- 1 Tbsp freshly chopped Fresh herbs (oregano and parsley)
- salt
- lemon juice
- cayenne pepper
- 24 Walnut
- Fresh herbs (for garnish)
Preparation steps
1.
Cook pasta in boiling salted water until al dente. Drain well.
2.
Drain tuna well and mix in a bowl with capers, tomatoes, peeled garlic, mayonnaise and sour cream. Puree with an immersion blender. Add herbs and season with salt, lemon juice and cayenne pepper. Fill pasta with tuna mixture and serve garnished with walnuts and fresh herbs.
