Tomato Soup with Meatballs

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Tomato Soup with Meatballs
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Health Score:
78 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
354
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie354 cal.(17 %)
Protein20 g(20 %)
Fat27 g(23 %)
Carbohydrates9 g(6 %)
Sugar added1 g(4 %)
Roughage2.3 g(8 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.4 μg(2 %)
Vitamin E2.8 mg(23 %)
Vitamin K18.9 μg(32 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin9.5 mg(79 %)
Vitamin B₆0.4 mg(29 %)
Folate60 μg(20 %)
Pantothenic acid0.9 mg(15 %)
Biotin10.7 μg(24 %)
Vitamin B₁₂3 μg(100 %)
Vitamin C30 mg(32 %)
Potassium727 mg(18 %)
Calcium49 mg(5 %)
Magnesium41 mg(14 %)
Iron2.5 mg(17 %)
Iodine7 μg(4 %)
Zinc3.6 mg(45 %)
Saturated fatty acids10.2 g
Uric acid119 mg
Cholesterol102 mg
Complete sugar6 g

Ingredients

for
6
For the meatballs
2 slices day-old Toast
5 Tbsps Whipped cream
500 grams Ground meat
1 large egg
salt
freshly ground peppers
Lemon peel
1 Tbsp parsley (chopped)
½ Tbsp rosemary (chopped)
1 garlic clove (pressed)
butter
For the tomato soup
2 shallots
1 garlic clove
4 Tbsps olive oil
1 Tbsp Tomato paste
800 grams chopped Tomatoes
400 milliliters Vegetable broth
salt
½ tsp sugar
freshly ground peppers
3 Tbsps chopped Fresh herbs (parsley, dill, basil)
Dill (for garnish)
How healthy are the main ingredients?
TomatoWhipped creamolive oilTomato pasteparsleysugar

Preparation steps

1.

For the meatballs: Pour the cream over the bread and soak briefly. Mix ground meat with the egg, garlic, parsley, rosemary, lemon zest and well-squeezed bread, season with salt and pepper and knead well. Shape the mixture into small balls.

2.

For the tomato soup: Peel the shallots and garlic and chop finely. Sauté in a pan In hot olive oil until translucent. Stir in the tomato paste and add the tomatoes (including liquid) and broth. Simmer about 20 minutes and season with salt, sugar and pepper.

3.

Brown the meatballs in a skillet in butter until golden brown on all sides, about 8 minutes. Add the meatballs to the soup and mix in the herbs. Serve garnished with dill.