Prosciutto Wrapped Avocado

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Prosciutto Wrapped Avocado
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
189
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie189 cal.(9 %)
Protein11 g(11 %)
Fat15 g(13 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage2.1 g(7 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin K7 μg(12 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.5 mg(46 %)
Vitamin B₆0.4 mg(29 %)
Folate14 μg(5 %)
Pantothenic acid0 mg(0 %)
Biotin0 μg(0 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C2 mg(2 %)
Potassium512 mg(13 %)
Calcium14 mg(1 %)
Magnesium25 mg(8 %)
Iron0.7 mg(5 %)
Iodine3 μg(2 %)
Zinc1.6 mg(20 %)
Saturated fatty acids4.6 g
Uric acid1 mg
Cholesterol35 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
1 Avocado
2 Tbsps lemon juice
8 slices Prosciutto
8 small Wooden skewers
How healthy are the main ingredients?
Avocado

Preparation steps

1.

Halve the avocado and remove the seed. Peel and slice each half lengthwise into 4 pieces.

2.

Drizzle the avocado with lemon juice. Wrap each piece of avocado with 1 slice of prosciutto, then place on one of the skewers.

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