Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Pear Salad recipe

10 mins

14 mins

206 calories

97
Citrus Shellfish Salad recipe

20 mins

20 mins

397 calories

95
Tomato Spaghetti Plate recipe

35 mins

35 mins

308 calories

71
Chia Seed Pudding Cups with Coconut recipe

10 mins

370 mins

165 calories

83
Apple Sauce recipe

15 mins

495 mins

208 calories

71
Barley and Citrus Salad recipe

60 mins

60 mins

283 calories

92
Chinese Broccoli, Soy Sauce and Sesame Seeds recipe

10 mins

10 mins

218 calories

96
Frozen Berry Dessert recipe

130 mins

145 mins

174 calories

54
Craisin Cottage Cheese Cupcakes recipe

40 mins

40 mins

233 calories

70
Sprout and Soya Broth recipe

20 mins

20 mins

191 calories

92
Steak and String Bean Salad recipe

35 mins

35 mins

319 calories

94
Citrus Fruit Drink recipe

10 mins

20 mins

172 calories

100
Foamy Spiced Tea Drink recipe

20 mins

20 mins

38 calories

62
Citrus and Cauliflower Cups recipe

15 mins

25 mins

171 calories

99
Woodland Funghi Cups recipe

10 mins

60 mins

299 calories

86
Maple Syrup, Vanilla, and Walnut Pears recipe

15 mins

75 mins

148 calories

84
Spicy Veggie Patties recipe

30 mins

80 mins

289 calories

98
Festive Creamy Drink recipe

20 mins

20 mins

201 calories

79
Frozen Palate Cleanser recipe

10 mins

280 mins

226 calories

75
Vibrant Fava and Corn Salad recipe

30 mins

30 mins

314 calories

93
Chilli and Green Bean Salad Bowl recipe

15 mins

15 mins

233 calories

100
Green Veggie Tart recipe

30 mins

30 mins

263 calories

94
Chocolate Oatmeal with Fruit recipe

5 mins

30 mins

176 calories

74
Two Berry and Chia Smoothie recipe

5 mins

5 mins

292 calories

100
Shrimp Arugula Pasta recipe

15 mins

30 mins

363 calories

92
Chilled Tomato Soup recipe

30 mins

90 mins

251 calories

90
Vegetable Egg White Pancake recipe

20 mins

20 mins

182 calories

88
Exotic Breakfast Bowl recipe

20 mins

25 mins

278 calories

89
Fruit Jam Cupcakes recipe

75 mins

75 mins

116 calories

60
Turkey Escalopes with Zucchini recipe

20 mins

20 mins

321 calories

92
Filled Vegetable Roulades recipe

25 mins

25 mins

242 calories

95
Light Autumn Fruit Cakes recipe

45 mins

45 mins

160 calories

84
Healthy Salmon and Rice Bowls recipe

90 mins

90 mins

370 calories

90
Arugula and Asparagus Spear Salad Platter recipe

30 mins

30 mins

204 calories

87
Creamy Herb Sauce recipe

30 mins

30 mins

202 calories

87
Italian Peppers recipe

40 mins

40 mins

188 calories

98
Kiwi, Mango and Pineapple Blend recipe

15 mins

15 mins

242 calories

92
Mustard Salmon Cubes with Dip recipe

20 mins

50 mins

176 calories

96
Asian Chicken Curry Bowl recipe

30 mins

30 mins

305 calories

94
Stir-fried Veggies recipe

20 mins

20 mins

247 calories

83
Egg in Tomato Curry Sauce recipe

20 mins

35 mins

305 calories

90
Coconut, Mango and Passion Fruit Cakes recipe

45 mins

45 mins

194 calories

70
Hake Fillet with Mixed Peppers recipe

30 mins

30 mins

226 calories

79
Ginger and Chilli Trout recipe

35 mins

80 mins

293 calories

97
Thai Coconut Milk Soup recipe

30 mins

30 mins

379 calories

95
Lime and Mango Dessert recipe

15 mins

75 mins

211 calories

68
Baked Coley on Carrots recipe

30 mins

30 mins

366 calories

79
Creamy Chicken and Coconut Soup recipe

35 mins

35 mins

288 calories

82

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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