Frozen Palate Cleanser
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 4 h. 40 min.
Ready in
Calories:
226
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 226 cal. | (11 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 32 g | (128 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 22.1 μg | (37 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.8 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 217 mg | (5 %) | ||
| Calcium | 26 mg | (3 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 0.7 g | |||
| Uric acid | 8 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 34 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- mint
- 1 Lime (juiced)
- ¾ cup water
- ½ cup Agave syrup
- 3 cups Cucumber (chopped)
- 1 Tbsp gin
- 2 tsps pink peppercorns
- 2 Tbsps Pecan (roughly chopped)
Preparation steps
1.
Pick a small handful of mint leaves and roughly chop. Combine them with the lime juice, water, and agave nectar in a small saucepan.
2.
Cook over a moderate heat, stirring occasionally, until boiling. Remove from the heat and leave it to cool slightly.
3.
Blitz the cucumber in a food processor until smooth. Add the syrup and gin, and blitz again until smooth. Stir in the peppercorns.
4.
Churn the mixture in an ice-cream machine according to the manufacturer's instructions. Once soft and frozen, scoop into a freezable container and freeze for at least 4 hours.
5.
Remove the sorbet 10 minutes before serving. Scoop out and serve with a garnish of mint leaves and pecans.
