Chia Seed Pudding Cups with Coconut
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 6 h. 10 min.
Ready in
Calories:
165
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 165 cal. | (8 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 3 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 5.8 μg | (13 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 320 mg | (8 %) | ||
| Calcium | 40 mg | (4 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 9.5 g | |||
| Uric acid | 8 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- ½ cup Coconut milk
- ½ cup Almond milk
- ½ cup macerated Strawberries
- ½ cup fresh Blackberry
- 1 Tbsp Chia seeds
- 1 Tbsp unsweetened Shredded coconut
- 2 tsps Maple syrup
How healthy are the main ingredients?
Almond milkCoconut milkStrawberryBlackberryChia seedsMaple syrupPreparation steps
1.
Combine coconut milk, almond milk, chia seeds, coconut and maple syrup in a large container. Mix until well incorporated. Seal container and refrigerate for at least 6 hours, preferably overnight.
2.
Remove pudding from refrigerator. Spoon equal portions of strawberries into the bottoms serving glasses. Next add blackberries to each glass. Fill each to the top with pudding and serve!
