Vibrant Fava and Corn Salad
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
314
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 314 cal. | (15 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.2 g | (31 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 8.6 μg | (14 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 8.2 mg | (68 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 155 μg | (52 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 23.9 μg | (53 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 82 mg | (86 %) | ||
| Potassium | 1,096 mg | (27 %) | ||
| Calcium | 105 mg | (11 %) | ||
| Magnesium | 107 mg | (36 %) | ||
| Iron | 5.5 mg | (37 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 135 mg | |||
| Cholesterol | 218 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 small eggs
- 3 cups Broad bean (shelled)
- 1 ½ cups canned Sweet corn (drained)
- 1 cup salad Radish (thinly sliced)
- ½ cup Soy yogurt
- 2 Tbsps Dill (finely chopped)
- 1 Tbsp lemon juice
- salt
- freshly ground Black pepper
Preparation steps
1.
Cook the eggs in a saucepan of boiling water for 12 minutes. Drain well and refresh immediately in iced water.
2.
Blanch the broad beans in a saucepan of fresh boiling water for 2 minutes. Drain well and refresh in iced water.
3.
Crack and peel the eggs. Cut into quarters, discarding the egg yolks. Roughly chop the whites and place in a mixing bowl.
4.
Drain the broad beans and add to the whites along with the remaining ingredients. Stir well and season to taste before serving.
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