Turkey Escalopes with Zucchini

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Turkey Escalopes with Zucchini
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
321
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie321 cal.(15 %)
Protein52 g(53 %)
Fat10 g(9 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E4.2 mg(35 %)
Vitamin K154.9 μg(258 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin31.8 mg(265 %)
Vitamin B₆1.1 mg(79 %)
Folate64 μg(21 %)
Pantothenic acid1.4 mg(23 %)
Biotin22.5 μg(50 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C62 mg(65 %)
Potassium1,097 mg(27 %)
Calcium102 mg(10 %)
Magnesium74 mg(25 %)
Iron4.2 mg(28 %)
Iodine7 μg(4 %)
Zinc4.1 mg(51 %)
Saturated fatty acids1.9 g
Uric acid284 mg
Cholesterol88 mg
Complete sugar4 g

Ingredients

for
4
For the pesto
2 cups flat-leaf parsley (roughly chopped)
2 Tbsps olive oil
1 Tbsp hot water
1 clove garlic cloves (minced)
For the turkey
4 large turkey breasts
1 Tbsp Avocado oil
2 large Zucchini (cut into thin strips)
salt
freshly ground Black pepper
How healthy are the main ingredients?
parsleyolive oilAvocado oilgarlic cloveZucchinisalt

Preparation steps

1.
For the pesto: Combine the parsley, olive oil, water, garlic, and seasoning in a food processor or blender. Pulse until the pesto comes together. Season to taste and set to one side, covered.
2.
For the turkey: Preheat the grill to hot. Season the turkey escalopes and arrange on a grilling tray. Drizzle with oil and grill for 8 - 10 minutes, turning occasionally, until golden on both sides and cooked through.
3.
Meanwhile, toss the courgette strips with some of the parsley pesto and season to taste.
4.
Once the turkey is ready, remove from the grill and leave to rest for a few minutes.
5.
When ready, serve the turkey with the courgette strips and parsley pesto on top.

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