Vegetable Egg White Pancake

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Vegetable Egg White Pancake
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Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Ingredients

for
4
Ingredients
10 large egg whites
1 cup milk
cup Ricotta cheese (finely crumbled)
¾ tsp salt
½ tsp Black pepper
1 Tbsp olive oil
2 zucchini (cut into ribbons)
1 clove garlic cloves (finely chopped)
6 Zucchini flower (tough ends removed)
6 sun-dried tomatoes (halves, in oil)
How healthy are the main ingredients?
Ricotta cheeseolive oilgarlic clovesaltzucchini

Preparation steps

1.
Whisk together the egg whites, milk, ricotta 1/4 teaspoon salt and 1/4 teaspoon pepper.
2.
Heat the grill.
3.
Heat the oil in a large frying pan and cook the courgette ribbons until only just tender.
4.
Add the garlic, remaining salt and pepper and cook, stirring for 1 minute.
5.
Pour over the egg white mixture and cook for about 3 minutes, lifting up the cooked egg white around the edges to let the uncooked egg white flow underneath.
6.
Arrange the courgette flowers and tomatoes in the pan, pressing them in lightly.
7.
Place under the hot grill until just golden. Serve immediately.