Vegetable Egg White Pancake
8,8 / 10
Whisk together the egg whites, milk, ricotta 1/4 teaspoon salt and 1/4 teaspoon pepper.
Heat the grill.
Heat the oil in a large frying pan and cook the courgette ribbons until only just tender.
Add the garlic, remaining salt and pepper and cook, stirring for 1 minute.
Pour over the egg white mixture and cook for about 3 minutes, lifting up the cooked egg white around the edges to let the uncooked egg white flow underneath.
Arrange the courgette flowers and tomatoes in the pan, pressing them in lightly.
Place under the hot grill until just golden. Serve immediately.