Print
bookmark_border
Copy URL
Pinterest
star
Rate
Pinterest

Woodland Funghi Cups

0
Average: 0 (0 votes)
(0 votes)
Woodland Funghi Cups
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 1 hr
Ready in
Calories:
473
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie473 kcal(23 %)
Protein26.12 g(27 %)
Fat29.46 g(25 %)
Carbohydrates28.81 g(19 %)
Sugar added0 g(0 %)
Roughage2.08 g(7 %)
Vitamin A145.85 mg(18,231 %)
Vitamin D0.35 μg(2 %)
Vitamin E0.26 mg(2 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.76 mg(69 %)
Niacin11.26 mg(94 %)
Vitamin B₆0.32 mg(27 %)
Folate78.47 μg(26 %)
Pantothenic acid1.89 mg(32 %)
Biotin0.27 μg(1 %)
Vitamin B₁₂0.82 μg(27 %)
Vitamin C51.19 mg(54 %)
Potassium650.72 mg(16 %)
Calcium716.34 mg(72 %)
Magnesium53.87 mg(18 %)
Iron2.53 mg(17 %)
Iodine0.3 μg(0 %)
Zinc2.99 mg(43 %)
Saturated fatty acids10.97 g
Cholesterol36.21 mg
Recipe author: EAT SMARTER
0
Print
Ingredients
Preparation

Ingredients

for 4 servings
4 cups
closed-cup Mushrooms (brushed clean with stems removed)
1
Broccoli (diced)
1
red pepper (finely diced)
1
shallot (finely chopped)
2 cloves
garlic (minced)
1 cup
1 ½ cups
¼ cup
½ teaspoon
freshly ground Black pepper
print shopping list

Product recommendation

If the mushrooms are particularly dirty, wash them in a bowl of cold water before drying well.

Preparation

Preparation steps

Step 1/6
Preheat the oven to 180°C (160° fan)|350F|gas 4. Arrange the mushrooms, cap-side down, in a large roasting dish lined with aluminium foil.
Step 2/6
Toss together the broccoli, pepper, shallot, garlic, breadcrumbs, and 100 g of the Parmesan. Season with salt and pepper.
Step 3/6
Pack the mixture onto the mushrooms and drizzle with olive oil.
Step 4/6
Cover the roasting dish with a sheet of aluminium foil and bake for 25 minutes.
Step 5/6
Remove the foil after 25 minutes and continue baking for a further 10 - 15 minutes until the mushrooms are crisp on top.
Step 6/6
Remove from the oven and garnish with the remaining Parmesan and a pinch of paprika.

Post the first comment