Sprout and Soya Broth
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
191
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 191 cal. | (9 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 10.2 mg | (85 %) | ||
| Vitamin K | 20 μg | (33 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.3 mg | (53 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 140 μg | (47 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 2.2 μg | (5 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 520 mg | (13 %) | ||
| Calcium | 212 mg | (21 %) | ||
| Magnesium | 126 mg | (42 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 11 ozs extra-firm Tofu
- 1 ½ Tbsps sunflower oil
- 2 red peppers (sliced)
- 5 cups low-sodium vegetable stock
- 1 Tbsp low-sodium soy sauce
- 2 cups Bean sprout
- 2 scallions (finely sliced)
- salt
- freshly ground Black pepper
Preparation steps
1.
Preheat a griddle pan over a moderate heat until hot. Cut the tofu into small steaks and brush with oil on both sides.
2.
Season with salt and pepper and sear in the pan for 1 - 2 minutes on both sides until lightly charred. Remove from the pan.
3.
Combine the peppers, stock, and soy sauce in a large saucepan. Bring to a simmer over a moderate heat.
4.
Ladle into 4 bowls and add the beansprouts, tofu, and spring onions before serving.
