Maple Syrup, Vanilla, and Walnut Pears
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
148
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 148 cal. | (7 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 5.7 μg | (10 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.5 mg | (4 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 2.1 μg | (5 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 149 mg | (4 %) | ||
| Calcium | 17 mg | (2 %) | ||
| Magnesium | 16 mg | (5 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 4.8 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 4 firm Pear (peeled, quartered and cores removed)
- 2 Tbsps Coconut oil
- 2 Tbsps Maple syrup
- 1 Tbsp lemon juice (freshly squeezed)
- 1 tsp ground cinnamon
- Vanilla bean (from one pod)
- ¼ cup water
- ½ cup Walnut
Preparation steps
1.
Preheat oven to 350° F/ 175° C. Place pears in a baking tray lined with parchment.
2.
Mix together coconut oil, syrup, lemon juice, cinnamon and vanilla. Pour mixture over pears and toss pears gently so fully coated, then turn pears so the cut side is facing down.
3.
Pour water into tray and cover tray with foil. Bake for 30 minutes.
4.
Remove foil and turn pears over, so cut side is facing up. Replace foil and bake for another 20 minutes.
5.
Add in walnuts and a bit of water if syrup has become too dry. Bake for another 10 minutes without foil.
