Chilli and Green Bean Salad Bowl

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Chilli and Green Bean Salad Bowl
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
115
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie115 kcal(5 %)
Protein6.35 g(6 %)
Fat4.18 g(4 %)
Carbohydrates13.89 g(9 %)
Sugar added0 g(0 %)
Roughage4.78 g(16 %)
Vitamin A53.57 mg(6,696 %)
Vitamin D0 μg(0 %)
Vitamin E0.08 mg(1 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.13 mg(12 %)
Niacin2.82 mg(24 %)
Vitamin B₆0.07 mg(5 %)
Folate108.02 μg(36 %)
Pantothenic acid0.1 mg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C66.37 mg(70 %)
Potassium323.69 mg(8 %)
Calcium26.96 mg(3 %)
Magnesium44.54 mg(15 %)
Iron2.23 mg(15 %)
Iodine0.02 μg(0 %)
Zinc0.67 mg(8 %)
Saturated fatty acids0.62 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
4 cups Broad bean (shelled)
cup salad Radish (thinly sliced)
1 large, red chile pepper (thinly sliced)
2 tablespoons lemon juice
1 tablespoon extra virgin olive oil
2 tablespoons Dill (finely chopped)
salt
freshly ground Black pepper
How healthy are the main ingredients?
Radisholive oilDillsalt

Preparation steps

1.
Blanch the broad beans in a large saucepan of salted, boiling water for 2 - 3 minutes until tender.
2.
Drain well and refresh in iced water until cold.
3.
Drain again, pat dry, and toss with the remaining ingredients in a large mixing bowl.
4.
Spoon into a serving bowl and serve.