Tomato Spaghetti Plate
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
308
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 308 cal. | (15 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 11 μg | (18 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6.4 μg | (14 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 482 mg | (12 %) | ||
| Calcium | 96 mg | (10 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 50 mg | |||
| Cholesterol | 4 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 14 ozs Spaghetti
- 3 Tbsps olive oil
- 1 onion (finely chopped)
- 2 cloves garlic cloves (finely chopped)
- ⅜ cup Red wine
- 3 cups canned Tomatoes
- 1 Tbsp tomato puree
- ½ tsp sugar
- salt
- peppers
- To garnish
- 2 Tbsps italian breadcrumbs
- 2 Tbsps grated Parmesan
- Basil
- oregano
Preparation steps
1.
Bring a large pan of salted water to a boil and cook the spaghetti according to the packet instructions.
2.
Heat the oil in a pan and gently cook the onions until soft. Add the garlic, cook for 1 minute, then add the wine.
3.
Allow the wine to bubble for 1 minute, then add the tomatoes and cook for about 15 minutes, stirring occasionally. Stir in the tomato puree and sugar and season to taste with salt and pepper.
4.
Stir the sauce into the drained spaghetti and place on warm serving plates.
5.
Sprinkle with the breadcrumbs and cheese and garnish with basil and oregano.
