Chinese Broccoli, Soy Sauce and Sesame Seeds

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Chinese Broccoli, Soy Sauce and Sesame Seeds
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
218
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie218 cal.(10 %)
Protein9 g(9 %)
Fat18 g(16 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage5.8 g(19 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E7 mg(58 %)
Vitamin K230.8 μg(385 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.6 mg(30 %)
Vitamin B₆0.5 mg(36 %)
Folate67 μg(22 %)
Pantothenic acid1.9 mg(32 %)
Biotin4 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C119 mg(125 %)
Potassium428 mg(11 %)
Calcium195 mg(20 %)
Magnesium80 mg(27 %)
Iron2.8 mg(19 %)
Iodine20 μg(10 %)
Zinc1.9 mg(24 %)
Saturated fatty acids2.3 g
Uric acid119 mg
Cholesterol0 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
4 Tbsps Sesame seeds
4 Tbsps vegetable oil
18 ozs chinese Broccoli
3 Tbsps soy sauce
How healthy are the main ingredients?
BroccoliSesame seedssoy sauce

Preparation steps

1.
Heat a large wok over a high heat then add the sesame seeds, swirl them around the wok until they are lightly toasted then remove from the wok and set aside.
2.
Heat the oil in the wok until smoking then add the broccoli and stir-fry for 3-4 minutes until the broccoli is just tender.
3.
Stir in the sesame seeds and soy sauce and serve immediately.

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