Lime and Mango Dessert
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
211
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 211 cal. | (10 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 1.9 μg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4.6 μg | (10 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 55 mg | (58 %) | ||
| Potassium | 291 mg | (7 %) | ||
| Calcium | 46 mg | (5 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 6.5 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 28 mg | |||
| Complete sugar | 23 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 2 Mangoes (peeled and cubed)
- 2 ½ Tbsps honey
- 2 Tbsps fresh Lime juice
- 1.333 cups heavy cream
- 2 egg whites
- 2 Tbsps Lime zest
- 1 Lime sliced (for garnish)
Preparation steps
1.
Puree the mangoes, honey, and lime juice in a blender or food processor until smooth.
2.
Whip the heavy cream into soft peaks; gently fold cream into the mango puree.
3.
Beat egg whites in a clean dry bowl until stiff. Gently fold half of the egg whites into the mango mixture. When well blended, fold in the remaining egg whites into the mousse until no streaks remain.
4.
Chill for at least one hour. Serve in 4 ounce ramekins, short glasses or dessert bowls. Top each serving with a teaspoon of lime zest and garnish with lime slices. Serve.
