Spicy Veggie Patties

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Spicy Veggie Patties
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
289
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie289 cal.(14 %)
Protein7 g(7 %)
Fat12 g(10 %)
Carbohydrates38 g(25 %)
Sugar added0 g(0 %)
Roughage4.8 g(16 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.5 mg(13 %)
Vitamin K75.9 μg(127 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.3 mg(36 %)
Vitamin B₆0.4 mg(29 %)
Folate82 μg(27 %)
Pantothenic acid1 mg(17 %)
Biotin2 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C54 mg(57 %)
Potassium944 mg(24 %)
Calcium49 mg(5 %)
Magnesium64 mg(21 %)
Iron2.8 mg(19 %)
Iodine9 μg(5 %)
Zinc1.2 mg(15 %)
Saturated fatty acids7.2 g
Uric acid51 mg
Cholesterol30 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
5.333 cups floury potatoes
1 onion (diced)
1 green chili pepper (finely chopped)
3 Tbsps Ghee (or clarified butter)
1 tsp Garam Masala
½ tsp ground Cumin
1 tsp freshly grated ginger (grated)
3 Tbsps Chickpea flour
2 Tbsps fresh parsley (chopped)
1 tsp lemon juice
fine Sea salt
1 handful cilantro (chopped)
How healthy are the main ingredients?
potatoGheeparsleygingeronionCumin

Preparation steps

1.
Cook the potatoes for around 30 minutes. Mash and leave to cool.
2.
Fry the onion and the chilli in 1 tbsp hot ghee. Add the garam masala, cumin and the ginger until you can smell the aromas, then add the potatoes.
3.
Stir in the chickpea flour and the parsley and season with lemon juice and a little salt and ground black pepper.
4.
Split the mixture into small cakes and fry in a large hot pan in the remaining ghee. Fry on both sides for 3-4 minutes each. Pat dry with kitchen paper and keep warm in the oven (80°C/160°F/lowest gas mark) until all the cakes are finished.
5.
Mix the sea salt with the coriander and serve the cakes sprinkled with the salt.