Frozen Berry Dessert
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 10 min.
Preparation
ready in 2 h. 25 min.
Ready in
Calories:
174
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 174 cal. | (8 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 30 g | (120 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.2 mg | (2 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 5 μg | (2 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 3.6 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 122 mg | (3 %) | ||
| Calcium | 21 mg | (2 %) | ||
| Magnesium | 9 mg | (3 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 39 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 cup water
- 2 ½ cups frozen mixed berries
- ½ cup caster sugar
Preparation steps
1.
Combine the water, berries and sugar in a saucepan and cook over a medium heat until softened.
2.
Blend the mixture in a food processor until smooth. Pass it through a sieve into the bowl of an ice cream machine.
3.
Churn the mixture in the ice cream machine according to the manufacturer’s instructions until frozen and set. Cover and freeze for 2 hours.
4.
Remove the sorbet from the freezer 10 minutes before serving. Scoop into martini glasses and serve.
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