Apple Sauce
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 8 h. 15 min.
Ready in
Calories:
208
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 208 cal. | (10 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 5.4 g | (18 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 16 μg | (27 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 13 μg | (4 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 13.3 μg | (30 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 322 mg | (8 %) | ||
| Calcium | 14 mg | (1 %) | ||
| Magnesium | 14 mg | (5 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 46 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 8 Apple (peeled; cored and quartered)
- 2 Tbsps fresh lemon juice
- 2 Tbsps water (as needed)
- ½ cup sugar (or to taste)
- 1 medium Cinnamon stick
Preparation steps
1.
Put the apples in the slow cooker and toss with the lemon juice. If the apples
2.
seem unusually dry, add the water to the cooker. Place cinnamon stick in with the apples. Cover and cook until the apples are tender and falling apart, on HIGH for 3 to 31?2 hours or on LOW for
3.
to 6 hours.
4.
After cooking, remove the cinnamon stick from the crock pot. Purée the cooked apples in a food processor, or in the cooker with a handheld immersion blender. Add sugar to taste, if desired. Serve immediately or refrigerate and serve cold. The applesauce will keep, tightly covered, for 2 weeks in the refrigerator.
