Creamy Chicken and Coconut Soup
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
288
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 288 cal. | (14 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 6.1 g | (20 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 15.4 μg | (26 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 23.6 mg | (197 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 77 μg | (26 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 21.6 μg | (48 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 754 mg | (19 %) | ||
| Calcium | 48 mg | (5 %) | ||
| Magnesium | 79 mg | (26 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 12.2 g | |||
| Uric acid | 231 mg | |||
| Cholesterol | 61 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 14 ozs Chicken breasts
- 1 ⅔ cups Coconut milk (can, unsweetened)
- 1 ¼ cups Oyster mushrooms
- 2 medium sized Tomatoes
- 1 tsp freshly grated ginger (freshly grated)
- 1 red chili pepper
- 4 Tbsps Fish sauce
- 4 Tbsps Lime juice
- sugar
- salt
- 1 Tbsp cilantro (freshly chopped)
Preparation steps
1.
Cut the chicken breasts into bite-size pieces. Clean the oyster mushrooms and slice. Wash, quarter, de-seed the tomatoes and chop. Wash the chili, cut in half lengthways, de-seed and finely chop.
2.
Heat the coconut milk in a pan together with about 1 pint (600 ml) water and bring to a boil. Add the chicken, mushrooms, tomatoes, ginger and chili and season to taste with fish sauce and lemon juice. Simmer for about 5 minutes. Season to taste with sugar and salt, sprinkle chopped coriander over the top and serve.
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