Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Coked Tofu with Tomato recipe

45 mins

210 mins

141 calories

97
Fruit and Vegetable Smoothie recipe

30 mins

30 mins

251 calories

89
Tomato and Mozzarella Stuffed Courgette Rolls recipe

10 mins

15 mins

102 calories

92
Strawberry Salad with Red Onion recipe

15 mins

15 mins

115 calories

90
Healthy Turkey Stir-fry recipe

10 mins

20 mins

359 calories

93
Indian Aloo Curry recipe

25 mins

63 mins

230 calories

99
White Bean and Bacon Crostini Slices recipe

10 mins

10 mins

356 calories

67
Tomato and Sun-dried Tomato Spaghetti recipe

30 mins

30 mins

321 calories

71
Avocado Cream Soup with Diced Mango recipe

10 mins

25 mins

376 calories

79
Grilled Veggie Toasts recipe

15 mins

25 mins

296 calories

86
Chunky Leek Soup recipe

15 mins

50 mins

138 calories

85
Healthy Grilled Fish with Potatoes recipe

45 mins

45 mins

281 calories

95
Roast Cod with Tomato and Garlic recipe

10 mins

40 mins

215 calories

86
Green Bean Salad recipe

15 mins

25 mins

310 calories

76
Roasted Mixed Veg recipe

10 mins

40 mins

273 calories

100
Pasta Amatriciana recipe

25 mins

40 mins

391 calories

75
Roast Chicken recipe

15 mins

120 mins

249 calories

87
Sliced Egg Salad Sandwich recipe

15 mins

15 mins

283 calories

79
Glazed Grilled Peach Salad recipe

20 mins

28 mins

186 calories

84
Roast Beef and Coleslaw Rolls recipe

10 mins

10 mins

281 calories

86
Figs with Sliced Ham recipe

5 mins

9 mins

161 calories

62
Candied Peel Cookies recipe

30 mins

30 mins

89 calories

39
Black Forest Milkshake recipe

15 mins

15 mins

212 calories

54
Spinach-stuffed Chicken recipe

15 mins

40 mins

350 calories

79
Cucumber, Salmon, and Cream Cheese Finger Sandwiches recipe

10 mins

10 mins

349 calories

92
Egg and Spring Onion recipe

10 mins

10 mins

184 calories

84
Avocado Dip recipe

10 mins

10 mins

275 calories

96
Potato Wedge Dippers recipe

15 mins

60 mins

345 calories

98
Chicken, Mixed Vegetable, and Almond Stir-fry recipe

15 mins

25 mins

256 calories

100
Mixed Veg Couscous recipe

15 mins

15 mins

266 calories

96
String Bean Saute with Chicken recipe

25 mins

25 mins

339 calories

96
Summer Berry Rice Pudding recipe

30 mins

30 mins

177 calories

48
Toasted Veggie Sandwiches recipe

20 mins

20 mins

372 calories

90
Couscous, Cucumber and Mint Salad recipe

15 mins

22 mins

296 calories

95
Cabbage Casserole recipe

15 mins

15 mins

141 calories

87
Monkfish and Tomato Bake recipe

20 mins

170 mins

299 calories

90
Roast Monkfish Tail recipe

20 mins

20 mins

270 calories

82
Mediterranean Monkfish Tail Fillet recipe

40 mins

40 mins

228 calories

89
Meat Sauce Spaghetti recipe

15 mins

55 mins

342 calories

93
Meatballs with Pasta recipe

20 mins

60 mins

396 calories

84
Classic Tomato Spaghetti with Parmesan recipe

15 mins

35 mins

295 calories

75
Amaretto Coffee recipe

2 mins

4 mins

96 calories

42
Steamed Mussels in Ale recipe

15 mins

30 mins

385 calories

79
Spiced Turkey Skewers recipe

15 mins

59 mins

372 calories

76
Roasted Winter Root Vegetables recipe

15 mins

60 mins

311 calories

100
Grilled Scallops on Their Shells recipe

20 mins

25 mins

110 calories

85
Oven-Roasted Eggplant recipe

20 mins

55 mins

80 calories

100
Lobster Filled Bun recipe

15 mins

197 mins

394 calories

59

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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