Toasted Veggie Sandwiches

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Toasted Veggie Sandwiches
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
372
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie372 cal.(18 %)
Protein10 g(10 %)
Fat14 g(12 %)
Carbohydrates50 g(33 %)
Sugar added0 g(0 %)
Roughage8.2 g(27 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.5 mg(21 %)
Vitamin K23.6 μg(39 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.8 mg(32 %)
Vitamin B₆0.3 mg(21 %)
Folate64 μg(21 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.8 μg(6 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C15 mg(16 %)
Potassium470 mg(12 %)
Calcium105 mg(11 %)
Magnesium57 mg(19 %)
Iron2.6 mg(17 %)
Iodine8 μg(4 %)
Zinc1.6 mg(20 %)
Saturated fatty acids2.6 g
Uric acid24 mg
Cholesterol2 mg
Complete sugar5 g

Ingredients

for
6
Ingredients
12 slices Country bread
3 Tbsps olive oil
1 Tbsp balsamic vinegar
1 clove garlic cloves (peeled and minced)
4 Tbsps Olive paste
1 cup sliced Zucchini (chargrilled)
1 cup sliced Eggplant (chargrilled)
1 red pepper (peeled and chargrilled; thinly sliced)
1 onion (peeled; sliced and chargrilled)
4 Tbsps prepared Pesto
1 yellow pepper (peeled and chargrilled; thinly sliced)
1 handful large Basil
2 ripe Tomatoes (trimmed and thinly sliced)
1 cup baby Spinach
salt (to taste)
freshly ground Black pepper
How healthy are the main ingredients?
EggplantZucchiniolive oilBasilSpinachgarlic clove

Preparation steps

1.
Toast the bread. In a small bowl mix together the olive oil, balsamic vinegar and garlic and lightly brush on one side of each slice of toasted bread
2.
Spread the olive paste on one side of 6 slices of bread. Layer all the ingredients in the order shown above, seasoning generously with salt and black pepper between each layer.
3.
Place bread slice on each sandwich and cut each sandwich in half. Serve drizzled with any of the olive oil mixture.

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