White Bean and Bacon Crostini Slices
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
356
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 356 cal. | (17 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 47 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.7 g | (26 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 2.6 μg | (4 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 97 μg | (32 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6.2 μg | (14 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 932 mg | (23 %) | ||
| Calcium | 127 mg | (13 %) | ||
| Magnesium | 102 mg | (34 %) | ||
| Iron | 4.7 mg | (31 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 3.3 g | |||
| Uric acid | 109 mg | |||
| Cholesterol | 5 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 1 cup fresh, chopped Basil (plus a few leaves for garnish)
- 2 cups canned White bean (drained and rinsed)
- ¼ cup extra virgin olive oil
- 2 Tbsps Parmesan
- kosher salt (to taste)
- freshly ground Black pepper (to taste)
- 8 slices grilled Bread
- 4 slices crispy Bacon
Preparation steps
1.
In the bowl of a food processor, combine the basil, white beans (reserve a few whole for garnish), olive oil and Parmesan. Season with salt and pepper. Pulse the mixture in the food processor until smooth.
2.
Spread equal portions on grilled bread slices. Top each slice with 1/2 piece of bacon. Garnish with whole beans and fresh basil leaves. Serve at room temperature.
