Strawberry Salad with Red Onion
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
115
calories
Calories
Healthy, because
Even smarter
Nutritional values
Red onions are a good source of vitamin C, folate, and vitamin B6, among other nutrient, while strawberries are rich in vitamin C and fiber.
Turn this dish from a side salad into a light lunch by adding some grilled chicken breast.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 115 cal. | (5 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 39.9 μg | (67 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.6 mg | (5 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 32 μg | (11 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.4 μg | (5 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 197 mg | (5 %) | ||
| Calcium | 26 mg | (3 %) | ||
| Magnesium | 13 mg | (4 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 5 cups mixed Lettuce (e. g. lamb's lettuce, lollo biondo, rocket, torn into bite-sized pieces)
- 1 bunch Cress
- 1 Red onion (sliced)
- 1.333 cups Strawberries (quartered)
- For the dressing
- 4 Tbsps Strawberry vinegar
- 1 tsp honey
- lemon juice
- 4 Tbsps olive oil
Preparation steps
1.
Mix all the salad ingredients together and separate into four salad bowls. To make the dressing mix together the vinegar and honey and stir in a dash of lemon juice, 2-3 tbsp water and the oil. Season with salt, drizzle over the salad and serve.
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