Mixed Veg Couscous

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Mixed Veg Couscous
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
266
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie266 cal.(13 %)
Protein5 g(5 %)
Fat16 g(14 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage3.6 g(12 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.6 mg(22 %)
Vitamin K43.9 μg(73 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.1 mg(7 %)
Folate34 μg(11 %)
Pantothenic acid0.4 mg(7 %)
Biotin1.7 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C23 mg(24 %)
Potassium338 mg(8 %)
Calcium72 mg(7 %)
Magnesium36 mg(12 %)
Iron2 mg(13 %)
Iodine4 μg(2 %)
Zinc1.1 mg(14 %)
Saturated fatty acids2.3 g
Uric acid39 mg
Cholesterol0 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
1 cup Couscous
6 Tbsps olive oil
lemon juice
½ Cucumber (seeds removed and chopped)
1 Red onion (finely sliced)
1 red pepper (seeds removed and chopped)
4 scallions (finely sliced)
4 Tbsps chopped parsley
4 Tbsps chopped mint
mint (to garnish)
How healthy are the main ingredients?
olive oilparsleymintCucumbermint

Preparation steps

1.
Cook the couscous according to the packet instructions and fluff up with a fork.
2.
Mix the oil and lemon juice together to make a dressing and season with salt and pepper.
3.
Sir all the remaining ingredients, except for the mint leaves, into the cousous along with the dressing. Mix well and serve the salad garnished with mint leaves.