Glazed Grilled Peach Salad
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 28 min.
Ready in
Calories:
186
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 186 cal. | (9 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 15.4 μg | (26 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 13 μg | (4 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 3.7 μg | (8 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 296 mg | (7 %) | ||
| Calcium | 62 mg | (6 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 3.4 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 14 mg | |||
| Complete sugar | 24 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- ½ cup honey
- 3 Tbsps balsamic vinegar
- 1 tsp pure vanilla extract
- ¼ cup water
- 6 ripe, firm Peaches (washed; quartered and pitted)
- 2 cups fresh Baby greens (rinsed and spun dry)
- ½ cup crumbled, reduced-fat Feta
- ¼ cup chopped Walnut
Preparation steps
1.
In a small bowl, whisk honey, vinegar, vanilla and water until well blended. Set aside.
2.
Prepare grill and preheat to medium-high heat.
3.
Brush fruit generously with approximately half of the glaze. Grill peaches turning occasionally until heated through, about 4 minutes each side.
4.
Arrange grilled peaches and greens on individual serving plates. Sprinkle with crumbled feta and walnuts. Drizzle with remaining honey glaze. Serve.
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