Avocado Dip

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Avocado Dip
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
275
calories
Calories

Nutritional values

1 cup contains
(Percentage of daily recommendation)
Calorie275 cal.(13 %)
Protein3 g(3 %)
Fat25 g(22 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage8.7 g(29 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E4.3 mg(36 %)
Vitamin K51.3 μg(86 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.6 mg(43 %)
Folate49 μg(16 %)
Pantothenic acid0 mg(0 %)
Biotin0.6 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C13 mg(14 %)
Potassium1,173 mg(29 %)
Calcium40 mg(4 %)
Magnesium55 mg(18 %)
Iron1.1 mg(7 %)
Iodine6 μg(3 %)
Zinc1.4 mg(18 %)
Saturated fatty acids5.6 g
Uric acid6 mg
Cholesterol0 mg
Complete sugar9 g

Ingredients

for
3
Ingredients
3 medium Avocados ripe; (preferably Hass)
2 Tbsps minced onions
1 medium garlic clove (minced)
1 small Jalapeño (chile)
¼ cup minced, fresh cilantro
¼ tsp table salt
½ tsp ground Cumin (optional)
2 Tbsps Lime juice
How healthy are the main ingredients?
onionAvocadogarlic clovesaltCumin

Preparation steps

1.
Halve one avocado, remove pit, and scoop flesh into medium bowl. Mash flesh lightly with onion, garlic, jalapeño, cilantro, salt, and cumin (optional) with tines of a fork until just combined.
2.
Halve and pit remaining two avocados, and prepare. Gently scoop out avocado into bowl with mashed avocado mixture.
3.
Sprinkle lime juice over diced avocado and mix entire contents of bowl lightly with fork until combined but still chunky. Adjust seasoning with salt, if necessary, and serve. (Can be covered with plastic wrap, pressed directly onto surface of mixture, and refrigerated up to one day. Return guacamole to room temperature, removing plastic wrap at the last moment, before serving).

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