Tomato and Sun-dried Tomato Spaghetti

0
Average: 0 (0 votes)
(0 votes)
Tomato and Sun-dried Tomato Spaghetti
share Share
print
bookmark_border Copy URL
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
321
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie321 cal.(15 %)
Protein11 g(11 %)
Fat13 g(11 %)
Carbohydrates36 g(24 %)
Sugar added1 g(4 %)
Roughage4.1 g(14 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.7 mg(31 %)
Vitamin K5 μg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.1 mg(7 %)
Folate34 μg(11 %)
Pantothenic acid0.5 mg(8 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C9 mg(9 %)
Potassium304 mg(8 %)
Calcium125 mg(13 %)
Magnesium58 mg(19 %)
Iron1.7 mg(11 %)
Iodine9 μg(5 %)
Zinc1.5 mg(19 %)
Saturated fatty acids2.8 g
Uric acid37 mg
Cholesterol6 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
14 ozs Spaghetti
1 cup Dried Tomatoes
2 Tbsps olive oil
cup Red wine
1 clove garlic cloves
½ tsp lemon zest
2 Tbsps almonds (ground)
1 pinch sugar
½ cup Parmesan (freshly grated)
Sea salt
freshly ground Black pepper
1 handful Basil (for the garnish)
How healthy are the main ingredients?
TomatoalmondParmesanolive oilBasilgarlic clove

Preparation steps

1.
Cook the spaghetti in boiling, salted water until al dente.
2.
Roughly chop the dried tomatoes. Peel and finely chop the garlic. Sauté the garlic in hot oil, then add the tomatoes and pour in the red wine. Simmer for 2 - 3 minutes. Add the ground almonds and the lemon zest and season to taste with sugar, sea salt and pepper. Drain the spaghetti, then toss in the sauce and divide into bowls. Sprinkle freshly grated parmesan cheese over the top, garnish with a few basil leaves and serve.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks