Cabbage Casserole

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Cabbage Casserole
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
141
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie141 cal.(7 %)
Protein8 g(8 %)
Fat7 g(6 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage8.5 g(28 %)
Vitamin A0.9 mg(113 %)
Vitamin D0.1 μg(1 %)
Vitamin E6.6 mg(55 %)
Vitamin K8 μg(13 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.5 mg(36 %)
Folate81 μg(27 %)
Pantothenic acid0.7 mg(12 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C125 mg(132 %)
Potassium772 mg(19 %)
Calcium176 mg(18 %)
Magnesium37 mg(12 %)
Iron1.6 mg(11 %)
Iodine8 μg(4 %)
Zinc1.2 mg(15 %)
Saturated fatty acids4.2 g
Uric acid103 mg
Cholesterol17 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
2 Tbsps butter
2 carrots (chopped into small chunks)
1 Savoy cabbage (cored and quartered)
1.333 cups vegetable stock
salt
peppers
How healthy are the main ingredients?
carrotSavoy cabbagesalt

Preparation steps

1.
Heat the butter in a large pan. Add the carrots and cook for 3-4 minutes.
2.
Stir in the cabbage and cook for 2 minutes until wilted.
3.
Pour over the stock and simmer for about 5 minutes, until the carrots are just cooked. Season to taste with salt and pepper and serve immediately.