Summer Berry Rice Pudding
(0 votes)
(0 votes)
Health Score:
48 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
177
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 177 cal. | (8 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 22 g | (88 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 4.8 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6.8 μg | (15 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 45 mg | (47 %) | ||
| Potassium | 258 mg | (6 %) | ||
| Calcium | 127 mg | (13 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 16 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 31 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the baked rice pudding
- 0.333 cup short grain Rice pudding
- 2 ½ cups milk
- ⅛ cup caster sugar
- For the summer berries
- 11 ozs mixed, frozen, summer Berry (such as raspberries, redcurrants, blueberries)
- ¼ cup caster sugar
How healthy are the main ingredients?
Rice puddingPreparation steps
1.
Heat the oven to 170C (150C in a fan oven) 325F, gas 3. Grease a 900ml ovenproof dish.
2.
Add the pudding rice, milk and sugar. Cover with foil.
3.
Bake for 1 hour until the rice is tender.
4.
Meanwhile, put the frozen berries into a pan with the sugar and 3 Tbs water. Heat for 5 minutes until the fruit is tender and the sugar is dissolved.
5.
To serve, add the rice pudding to the warm summer berries.
