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Fruit and Vegetable Smoothie
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
251
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 251 cal. | (12 %) | ||
Protein | 7 g | (7 %) | ||
Fat | 3 g | (3 %) | ||
Carbohydrates | 44 g | (29 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 16.3 g | (54 %) |
more nutritional values
Vitamin A | 3.8 mg | (475 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 3.8 mg | (32 %) | ||
Vitamin K | 123.8 μg | (206 %) | ||
Vitamin B₁ | 0.4 mg | (40 %) | ||
Vitamin B₂ | 0.4 mg | (36 %) | ||
Niacin | 5.5 mg | (46 %) | ||
Vitamin B₆ | 0.8 mg | (57 %) | ||
Folate | 125 μg | (42 %) | ||
Pantothenic acid | 2.3 mg | (38 %) | ||
Biotin | 10.4 μg | (23 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 125 mg | (132 %) | ||
Potassium | 2,009 mg | (50 %) | ||
Calcium | 354 mg | (35 %) | ||
Magnesium | 102 mg | (34 %) | ||
Iron | 2 mg | (13 %) | ||
Iodine | 11 μg | (6 %) | ||
Zinc | 1 mg | (13 %) | ||
Saturated fatty acids | 0.5 g | |||
Uric acid | 320 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 43 g |
Author of this recipe:

EAT-SMARTER
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Ingredients
for
2
- Ingredients
- 2 large carrots (peeled)
- 1 Mango (flesh cut from stone)
- ⅔ cup Orange juice
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Preparation steps
1.
Grate the carrots and put into a bowl with 300ml/1 1/4 cups cold water. Cover and leave for 20 minutes.
2.
Score the mango flesh and remove from the skin, then put into a blender with the orange juice.
3.
Whiz together to combine.
4.
Hold a sieve over the blender and strain the carrot juice into the blender, discarding the carrots. Whiz again to combine.
5.
Pour into 2 glasses, add 2 pieces of celery and a couple of walnuts.
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