Roasted Winter Root Vegetables

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Roasted Winter Root Vegetables
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr
Ready in
Calories:
311
calories
Calories

Healthy, because

Even smarter

Nutritional values

This one-pan dish is packed with too many vitamins and minerals to count, has virtually no fat, and is low in calories too. It's the perfect side dish. 

The heartiness of the root vegetables pairs well with red meat like steak.

1 serving contains
(Percentage of daily recommendation)
Calorie311 cal.(15 %)
Protein8 g(8 %)
Fat6 g(5 %)
Carbohydrates54 g(36 %)
Sugar added0 g(0 %)
Roughage16.2 g(54 %)
Vitamin A1.7 mg(213 %)
Vitamin D0 μg(0 %)
Vitamin E2.8 mg(23 %)
Vitamin K55.7 μg(93 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin7.6 mg(63 %)
Vitamin B₆1.1 mg(79 %)
Folate236 μg(79 %)
Pantothenic acid1.5 mg(25 %)
Biotin5.4 μg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C155 mg(163 %)
Potassium2,043 mg(51 %)
Calcium243 mg(24 %)
Magnesium98 mg(33 %)
Iron3.6 mg(24 %)
Iodine24 μg(12 %)
Zinc1.9 mg(24 %)
Saturated fatty acids0.9 g
Uric acid132 mg
Cholesterol0 mg
Complete sugar16 g

Ingredients

for
6
Ingredients
6 floury potatoes (scrubbed and cut lengthwise into thick slices)
6 slender carrots (peeled; trimmed and cut diagonally into 3-inch pieces)
6 slender Parsnips (peeled and trimmed)
2 Rutabaga (peeled; trimmed and cut into thick slices)
1 bunch fresh parsley (plus extra for garnish)
kosher salt (to taste)
freshly ground Black pepper
¼ cup olive oil
How healthy are the main ingredients?
olive oilparsleypotatocarrotParsnipsalt

Preparation steps

1.
Preheat oven to 400 degrees F.
2.
Place all the vegetables and parsley in a large baking dish. Season with salt and pepper, to taste. Drizzle generously with olive oil. Shake roasting pan to evenly coat.
3.
Roast in oven, stirring the vegetables occasionally, until golden brown and tender, about 45 minutes. Garnish with with fresh parsley and serve.

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