Roast Beef and Coleslaw Rolls

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Roast Beef and Coleslaw Rolls
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Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
337
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie337 kcal(16 %)
Protein21.18 g(22 %)
Fat15.94 g(14 %)
Carbohydrates29.12 g(19 %)
Sugar added0 g(0 %)
Roughage1.41 g(5 %)
Vitamin A219.84 mg(27,480 %)
Vitamin D0.03 μg(0 %)
Vitamin E0.46 mg(4 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.09 mg(8 %)
Niacin2.24 mg(19 %)
Vitamin B₆0.06 mg(4 %)
Folate48.19 μg(16 %)
Pantothenic acid0.09 mg(2 %)
Biotin0.96 μg(2 %)
Vitamin B₁₂0.02 μg(1 %)
Vitamin C14.32 mg(15 %)
Potassium270.87 mg(7 %)
Calcium107.26 mg(11 %)
Magnesium11.29 mg(4 %)
Iron4.61 mg(31 %)
Iodine0.55 μg(0 %)
Zinc0.11 mg(1 %)
Saturated fatty acids3.15 g
Cholesterol36.17 mg

Ingredients

for
2
Ingredients
2 Whole Wheat Toasts (sliced in half horizontally)
2 tablespoons Mayonnaise
¼ cup shredded, red Cabbage
¼ cup shredded carrots
½ small Red onion (peeled and thinly sliced)
¼ cup Baby spinach
4 slices deli Roast beef
salt (taste)
freshly ground Black pepper (to taste)
How healthy are the main ingredients?
carrotCabbageMayonnaisesalt

Preparation steps

1.
Spread a thin layer of mayonnaise on the cut sides of each roll. Layer cabbage, carrots, onion, spinach and 2 or 3 slices of roast beef on the bottom half of each roll. Season with salt and pepper and top with the remaining half of the bread roll. Serve.