Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Low-calorie Snack Recipes
Low-calorie Snack
Low-calorie Soup Recipes
Low-calorie Soup
Low-calorie Desserts Recipes
Low-calorie Dessert
Low-calorie Salad Recipes
Low-calorie Salad
Low-calorie Pastries Recipes
Low-calorie Pastry
Low-calorie Meals with Meat Recipes
Low-calorie Meat Dish
Low-calorie Vegetarian Dishes Recipes
Low-calorie Vegetarian Dish
Low-calorie Meals with Fish Recipes
Low-calorie Fish Dish
Low-calorie Cookies Recipes
Low-calorie Cookie
Kochbuch für kalorienarme Spargelrezepte
Low-calorie asparagus
Low-calorie Appetizers Recipes
Low-calorie Appetizer
Low-calorie Meals with Poultry Recipes
Low-calorie Poultry Dish
17,892 Low-calorie recipes from EAT SMARTER
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Tomatoes with Parsley Pesto recipe
Tomatoes with Parsley Pesto
5
(1)

1 min

1 min

287 calories

93
Green Salad with Yogurt Dressing recipe
Light And Refreshing
Green Salad with Yogurt Dressing
5
(1)

15 mins

15 mins

33 calories

98
Baked Apples with Meringue recipe
Baked Apples with Meringue
5
(1)

45 mins

45 mins

333 calories

62
Red Lentils with Bulgur recipe
Red Lentils with Bulgur
5
(1)

25 mins

25 mins

208 calories

90
Iceberg Salad with Orange, Tomato and Avocado recipe
Iceberg Salad with Orange, Tomato and Avocado
5
(1)

25 mins

25 mins

350 calories

100
Mixed Berry Compote recipe
Smarter Home Cooking
Mixed Berry Compote
5
(1)

20 mins

20 mins

198 calories

68
Pasta Salad with Cherry Tomatoes and Mushrooms recipe
Pasta Salad with Cherry Tomatoes and Mushrooms
5
(1)

25 mins

25 mins

386 calories

85
Tomato-Mozzarella Salad with Iceberg Lettuce recipe
Tomato-Mozzarella Salad with Iceberg Lettuce
5
(1)

15 mins

15 mins

164 calories

90
Chicken and Rice Soup recipe
Chicken and Rice Soup
5
(1)

45 mins

45 mins

95 calories
Creamy Carrot Soup recipe
Creamy Carrot Soup
5
(1)

20 mins

20 mins

308 calories

86
Pumpkin Soup recipe
Pumpkin Soup
5
(1)

50 mins

50 mins

397 calories

81
Chervil Egg Flan recipe
Chervil Egg Flan
5
(1)

50 mins

50 mins

203 calories

75
Tofu with Figs recipe
Tofu with Figs
5
(1)

10 mins

10 mins

273 calories

79
Braised Belgian Endive recipe
Quick and Easy
Braised Belgian Endive

with Tarragon sauce

5
(1)

30 mins

30 mins

132 calories

87
Asian Noodle Shrimp Soup recipe
Smarter Home Cooking
Asian Noodle Shrimp Soup
5
(1)

95 mins

95 mins

145 calories

90
Spanish Onion Stuffed with Spinach, Anchovy and Cheese recipe
Spanish Onion Stuffed with Spinach, Anchovy and Cheese
5
(1)

70 mins

70 mins

326 calories

70
Chinese-Style Vegetables with Sweet-and-Sour Sauce recipe
Fine Vegetable Cuisine
Chinese-Style Vegetables with Sweet-and-Sour Sauce
5
(1)

30 mins

30 mins

273 calories

86
Lemon Rice Soup recipe
Lemon Rice Soup
5
(1)

30 mins

30 mins

179 calories
Porcini Ragout recipe
Porcini Ragout
5
(1)

45 mins

45 mins

321 calories

77
Grilled Chicken Skewers with Bell Peppers and Lemon recipe
Grilled Chicken Skewers with Bell Peppers and Lemon
5
(1)

45 mins

45 mins

240 calories

94
Fried Potatoes with Mushrooms and Scallions recipe
Fried Potatoes with Mushrooms and Scallions
5
(1)

45 mins

45 mins

250 calories

98
Bean and Savoy Cabbage Soup recipe
Low Calorie Lunch
Bean and Savoy Cabbage Soup
5
(1)

60 mins

60 mins

187 calories

100
Mixed Green Salad recipe
Mixed Green Salad
5
(1)

15 mins

15 mins

136 calories

98
Homemade Vegetable Soup recipe
Homemade Vegetable Soup
5
(1)

45 mins

45 mins

72 calories
Spinach Pasta Dough recipe
Basic Healthy Recipe
Spinach Pasta Dough
5
(1)

60 mins

60 mins

302 calories

71
Cranberry Granola Bars recipe
Cranberry Granola Bars
5
(1)

40 mins

40 mins

103 calories

72
Tea Punch recipe
Variation On A Classic Dish
Tea Punch
5
(1)

10 mins

130 mins

385 calories

75
Tofu Vegetable Spring Rolls recipe
Tofu Vegetable Spring Rolls
5
(1)

25 mins

35 mins

346 calories

92
Brussels Sprouts with Dates recipe
Brussels Sprouts with Dates
5
(1)

15 mins

25 mins

217 calories

82
Swiss Chard Salad recipe
Light And Refreshing
Swiss Chard Salad
5
(1)

15 mins

15 mins

135 calories
Sprout Salad with Herbs recipe
Light And Refreshing
Sprout Salad with Herbs
5
(1)

15 mins

15 mins

134 calories
Tomato Smoothie recipe
Tomato Smoothie
5
(1)

15 mins

15 mins

56 calories

96
Pressure Cooker Chickpea Seafood Stew recipe
Pressure Cooker Chickpea Seafood Stew
5
(1)

40 mins

785 mins

388 calories

87
Cherry Cake recipe
Healthy Treat
Cherry Cake
5
(1)

45 mins

95 mins

334 calories

60
Radish and Chive Salad recipe
Smarter Snack
Radish and Chive Salad
5
(1)

15 mins

30 mins

136 calories

92
Pumpkin Soup recipe
Healthier Version Of A Classic Recipe
Pumpkin Soup
5
(1)

20 mins

55 mins

137 calories

96
Grilled Corn recipe
Grilled Corn
5
(1)

40 mins

40 mins

105 calories
Guacamole with Tortillas recipe
Guacamole with Tortillas
5
(1)

195 mins

195 mins

199 calories

87
Creamy Dessert with Mango recipe
Flavorful Snack For Weight Loss
Creamy Dessert with Mango
5
(1)

20 mins

20 mins

379 calories

69
Vegetable Stew recipe
Vegetable Stew
5
(1)

35 mins

35 mins

153 calories

99
Butternut Squash Soup recipe
Seasonal Kitchen
Butternut Squash Soup
5
(1)

25 mins

25 mins

382 calories
Clear Tomato Broth recipe
Basic Healthy Recipe
Clear Tomato Broth
5
(1)

80 mins

80 mins

117 calories

88
Meatballs with Tomato Sauce recipe
Meatballs with Tomato Sauce
5
(1)

60 mins

60 mins

361 calories

86
Individual Ham and Mushroom Soufflés recipe
Individual Ham and Mushroom Soufflés
5
(1)

60 mins

60 mins

97 calories

69
Sweet Potato Hash Browns recipe
Sweet Potato Hash Browns
5
(1)

40 mins

40 mins

24 calories
Cod with Herb Sauce recipe
Cod with Herb Sauce
5
(1)

25 mins

40 mins

321 calories

77
Mango Lassi Smoothie recipe
Guilt-Free Snack
Mango Lassi Smoothie

with yogurt

5
(1)

10 mins

10 mins

254 calories

67
Curry-Pepper Burger recipe
Curry-Pepper Burger
5
(1)

30 mins

30 mins

367 calories

79

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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