Homemade Vegetable Soup
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
72
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 72 cal. | (3 %) | ||
| Protein | 2.08 g | (2 %) | ||
| Fat | 0.53 g | (0 %) | ||
| Carbohydrates | 15.66 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.02 g | (10 %) |
more nutritional values
| Vitamin A | 307.22 mg | (38,403 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.32 mg | (3 %) | ||
| Vitamin B₁ | 0.04 mg | (4 %) | ||
| Vitamin B₂ | 0.04 mg | (4 %) | ||
| Niacin | 0.51 mg | (4 %) | ||
| Vitamin B₆ | 0.11 mg | (8 %) | ||
| Folate | 22.54 μg | (8 %) | ||
| Pantothenic acid | 0.17 mg | (3 %) | ||
| Biotin | 2.63 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 11.88 mg | (13 %) | ||
| Potassium | 253.86 mg | (6 %) | ||
| Calcium | 63.9 mg | (6 %) | ||
| Magnesium | 16.55 mg | (6 %) | ||
| Iron | 2.68 mg | (18 %) | ||
| Iodine | 1.5 μg | (1 %) | ||
| Zinc | 0.22 mg | (3 %) | ||
| Saturated fatty acids | 0.13 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 bunches Soup vegetables
- 2 onions
- ½ Fennel bulb
- 1 bay leaf
- 3 cloves
- 1 tsp peppercorns
- 3 Juniper berries
- salt
- freshly ground peppers
- 3 Tbsps scallions
Preparation steps
1.
Rinse, trim and peel vegetables if necessary. Coarsely chop vegetables and combine with spices and 1.5 liters (approximately 6 1/3 cup) water in a pot. Simmer about 30 minutes.
2.
Strain broth through a fine strainer and season with salt and pepper.
3.
Cut vegetables into thin slices and return to hot vegetable broth. Serve sprinkled with chopped chives.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
