Curry-Pepper Burger

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(1 vote)
Curry-Pepper Burger
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Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
367
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie367 kcal(17 %)
Protein21.29 g(22 %)
Fat13.74 g(12 %)
Carbohydrates32.68 g(22 %)
Sugar added0 g(0 %)
Roughage2.66 g(9 %)
Vitamin A137.54 mg(17,193 %)
Vitamin D0 μg(0 %)
Vitamin E1.42 mg(12 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.18 mg(16 %)
Niacin7.12 mg(59 %)
Vitamin B₆0.08 mg(6 %)
Folate20.34 μg(7 %)
Pantothenic acid0.13 mg(2 %)
Biotin1.34 μg(3 %)
Vitamin B₁₂2.12 μg(71 %)
Vitamin C29.71 mg(31 %)
Potassium163.71 mg(4 %)
Calcium167.86 mg(17 %)
Magnesium64.49 mg(21 %)
Iron3.37 mg(22 %)
Iodine0.75 μg(0 %)
Zinc4.14 mg(52 %)
Saturated fatty acids3.24 g
Cholesterol53.42 mg

Ingredients

for
4
Ingredients
400 grams Ground beef
½ teaspoon salt
freshly ground peppers
Tabasco sauce
2 tablespoons vegetable oil
4 Hamburger bun (sesame seed)
1 white yellow onion
100 grams Celery
4 Chinese cabbage
4 tablespoons Ajvar (pepper sauce, jarred)
4 teaspoons Ketchup
2 tablespoons lemon juice
2 teaspoons Curry powder
½ bunch Chives
How healthy are the main ingredients?
CeleryKetchupChivessalt

Preparation steps

1.

Season ground beef with Tabasco, salt and pepper to taste. Mix well. With moistened hands, form 4 patties. In a pan, heat oil over high heat and cook patties briefly on both sides. Reduce heat and cook 2-3 minutes more.

2.

Peel onion and cut into rings.

3.

Rinse, trim and thinly slice celery.

4.

Rinse Chinese cabbage and pat dry.

5.

Mix Ajvar with ketchup, lemon juice and curry powder.

6.

Halve sesame buns, and dollop each half with a little of the curry-sauce. Pile buns with Chinese cabbage, celery and onion rings and top with burgers. Add chives, if desired. Top with remaining sesame buns halves and serve.

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