Red Lentils with Bulgur
(1 vote)
(1 vote)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
208
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 208 cal. | (10 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.2 g | (27 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 60.3 μg | (101 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 71 μg | (24 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 5.2 μg | (12 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 439 mg | (11 %) | ||
| Calcium | 72 mg | (7 %) | ||
| Magnesium | 85 mg | (28 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 69 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 100 grams Bulgur
- 2 onions
- 1 Tbsp butter
- 100 grams Red Lentils
- 1 ¼ liters Vegetable broth
- 3 Tbsps Ajvar (Finished product, chili paste)
- salt
- freshly ground peppers
- 1 tsp hot ground paprika
- lemons (juice)
- 4 Tbsps mint (chopped)
- 4 Tbsps parsley (chopped)
- Lemon wedge
Preparation steps
1.
Peel the onions, chop finely and sauté in a pan with butter until translucent. Add lentils and bulgur and sauté briefly, then add vegetable broth and ajvar and season with salt, pepper and paprika. Simmer for about 15 minutes, stirring frequently.
2.
Season with lemon juice and stir in the herbs before serving. Garnish with lemon wedges.
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